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Fight Fit

Fight Fit is a functional total body strength and conditioning program that is scaled and suitable for all ages and physical conditions. It is a group class that is supervised and coached to include Olympic lifting and dynamic/static exercise tailored to your level of fitness.


Coaches focus on proper form and technique, to insure you maximize personal gains and avoid injuries. Jiu Jitsu Life can also help you develop a successful diet strategy to achieve an overall healthy lifestyle.


We coach a variety of workouts based on the color of the day. The four colors of Fight Fit are green (upper body), yellow (middle body and core), red (lower body) and orange (striking mixed with cardio).

Fight Fit is based on a real world development of strength, conditioning and a healthy lifestyle. If you commit to Fight Fit, you WILL get into the best shape of your life!

Jiu Jitsu

Jiu Jitsu is a martial art and combat sport that teaches a person how to defend themselves against an opponent by using leverage and proper technique. Whether you are a beginner interested in learning the basics or a serious competitor, you can participate in any of the many classes we offer here at Jiu Jitsu Life.


All of our classes here are scalable for any level of fighter. We offer Gi and No Gi classes.  We have classes available several times a day. We promise you that you will become a more confident and capable athlete with stronger character.


Our coaches are the best in this area. We guarantee the best Jiu Jitsu instruction, in a clean and professional environment. 

Jiu Jitsu Info
Fight Fit Info

Boxing & MMA

In Jiu Jitsu Life’s MMA and Striking classes, you learn from the best. Coach Sargent has trained and cornered over 20 UFC fighters and hundreds of up and coming amateur to beginning pro fighters.

Classes focus on fundamentals of boxing and kick-boxing. They consist of jumping rope,  shadow boxing, hitting the bags, hitting the mitts and holding pads. You will learn how to maximize your body movements to develop coordination, strength and stamina. 

Classes also focus on a functional MMA aspects consisting of striking, wrestling and submission grappling, which can be applied towards self defense or competitive fighting events.

Boxing_MMA Info

Kids Jiu Jitsu& MMA

Jiu Jitsu is arguably the most effective martial art in existence today.  Our kids program is focused on building a Jiu Jitsu and Mixed Martial Arts Foundation, centered on self-defense and anti-bullying.


Along with helping them develop discipline and respect, kids also learn social skills, listening skills, self-control and increased focus. As a student of Jiu Jitsu, your child will learn skills to overcome the challenges and obstacles he encounters in life.


Your child will also develop physically as they gain strength, coordination, agility and flexibility. Jiu Jitsu training often results in more respectful behavior, and even improved performance in school. Students become empowered with confidence, and learn how to make healthy lifestyle choices to keep them mentally and physically fit for the rest of their life.

Kids BJJ Info
Jiu Jitsu Life

Jiu Jitsu Life LLC.

342 Quinnipiac Street, Bldg. 8C 2nd Floor

Wallingford, CT 06492

Tel: (860)-518-6069

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